Posted on Dec 10, 2008 - 12:47pm by V. Grumpy in Health, Lifestyle, Trucking
I’ve been fat all my life. Just thinking about my weight gives me agata. On a recent home time I was cleaning and found a bunch of photographs. There in my hand was 53 years of my “fat” life on glossy 3×5 paper. I promised myself I would not get upset.
The first picture was of me, my instructor and 5 students when we all graduated trucking school. It was one of the happiest moments of my life. My CDL is more valuable to me than any college degree. Looking at myself in the photo, the first thing that flashed in my mind is my mother saying to me when she saw the photo “Gee, you actually look normal.”
Look normal? You mean not fat? At the time I just let it go. I really shouldn’t have. The next photo was of my father and I in New York City. He had taken me into work with him. I think I was about 17. When we were walking to his office he said to me; “you shouldn’t really wear suits.” I never challenged that statement because, well, I just didn’t. Was it the whole weight thing again? Was that how he valued my worth? He was thin, but also struggled his whole life trying to stay that way. Remember Metracal and Tab? He died of a sudden heart attack at 55.
The third photo. High school. What a horrible time. I felt the entire world was thin except for me. My entire existence at that time surrounded my weight and waist size. Watching TV was painful as I desperately wanted to be as “trim” (sexy?) as James T. Kirk on Star Trek or Jack Tripper on Three’s Company. My reality was that I looked more like Drew Carey in a world of stick people in tight jeans and skin tight shirts.
I had gone down to Miami to spend the summer with my uncle and lost 35 lbs. I got down to 160 lbs. I wanted so badly to play football. When I got back to school in September, I was told that I had missed the (mid-summer) registration and tryouts. I was crushed. Nothing else at the time mattered to me. Within a few months, I shot back up to 200 lbs.
Thirty plus years later, I still remember looking down and seeing the 200 on the scale. I promised myself that’s it. I will NEVER weigh more. 225, 250, 275, now, many years later I struggle to get down below 300. Over the years I have what they call yo-yo’d up and down. This part of my life is tiresome, frustrating and annoying.
I’ve thought about eating, food and my weight, almost obsessively. It’s painful. I’ve promised myself to weigh myself regularly and the scale is still in the box. Nightly I go through the struggle of trying not to eat, many times feeling really hungry and then not be able to sleep. A couple of weeks ago, I bought a bag of those soft little white sugury donuts and went back to the truck. I ate the damn whole bag and finally feel asleep. I was miserable when I woke up. I had taken my drug that time I call the “danger zone” – between about 2pm and sleep.
Eating dinner has always been a problem for me. I’ve always wondered that if I can only control what I eat during that time maybe I could lose weight. No more blood pressure bills and maybe my knees wouldn’t be in so much pain.
That’s twice not I’ve mentioned pain. So here’s one more big fear of mine – DOT physicals. The last one, a few months ago, the “doctor” talked to me like a child and looked at me like with utter disdain. “Your BMI – body mass index – is and you’re gonna die”, blab la bla. I lost two weeks of vacation time and pay because I couldn’t get my BP down from over 200/180 because I was so upset. And right now I’m stressed thinking about the next one months away. Talk about a monkey on my back!
Back to the photographs. I looked “normal” as a kid. Later, I was a “typical” man. But I never felt that way. I always felt fat. One time my parents, my brother and me drove to a White Castle restaurant. My younger brother ordered a chocolate shake with his meal. The waitress, back then on roller skates, wrote it down. I ordered one too. “Oh no, not for you”, my mother said. “And a small order of fries for you.” I was so embarrassed and secretly silently angry.
Enough with the photographs. I can regale you with story after story about my “weight” experiences. Funny thing is that right now, hovering around 300 lbs. I finally do actually (strangely?) feel good about myself. I feel more “normal” than ever. I don’t hate myself, despite my size. Talk about a conflict. Health wise, I guess I want to be thinner, but after all these years, being OTR in a truck, how to lose weight – permanently – is beyond my understanding. I need to eat, just not that much. But how?
And yes, I tried every weight plan, diet and program there is. I’ve done the counseling thing. I’ve also thought about surgery. The insurance companies don’t seem to be that interested in me now. My plan will not pay for any kind of weight control. It’s go it alone, jack. It would be better if I had a heart attack and they would feel better about paying for a lap-band or gastric-bypass procedure. And my family doctor can’t seem to figure out how to make it happen.
And then I think about being thin? Would I know I’m thin? Would I finally feel good? Or am I doomed to always feel that I am fat? Being thin and thinking you’re fat – what a bummer! Am I cursed to look in the mirror no matter what my weight and see someone else? So what the heck does it matter losing weight? Someone said to me that I’m killing myself – a slow suicide. Maybe that’s true. What do you think? How are you coping with your weight? Do you drive around picturing yourself as a thinner person? Do you drive yourself crazy that I have? I appreciate your feedback.
PS/It’s 1:30pm right now. I just had a can of chili and a few crackers. A diet coke. Now if I can only not eat anything else until the morning, I’ll feel good.
The photo credit is: http://www.pinknews.co.uk/news/articles/2005-4172.html – and no, those are not my “dogs” on the scale
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Thanks for sharing your thoughts on your weight and dieting… It is a struggle for most of us to maintain a healthy body weight, especially as truckers… As we all know the key is exercise as well as portion control.
I know for me…when I am driving — I am snacking on something or thinking about where I am going to have my next meal …My favorite restaraunt that will accomodate a semi-truck and trailer in their lot or somewhere close by…. I am also eating more chocolate to help me be alert or just pass the time…
I am 5’7″ and weigh about 230 ….type II diabetic and on blood pressure meds too…. I consider myself borderline diabetic…. but my doctor tells me you either are diabetic or you are not ….forget the “borderline” thinking …
One of these days I am going to purchase and read Gov Mike Huckabees book… Quit Diggiing Your Own Grave with a Spoon and a Fork !! While Governor of Arkansas… he was warned by his doctor….either lose your excess 100 lbs or get ready to die young !! He has since run a few marathons and managed to lose weight while being invited to all you can eat political dinner meetings… Maybe there is hope for the rest of us older truckers too.
Dutchman 1
I seem to have the same problem.
I have a solution. It only works in certain cases. My case. I found a way to combine my job (trucking) with exercise. I now haul a different type of trailer than I used too. I now haul a beam. Beams are a variation of heavy-haul trailer which require a LOT of work. Typically I move heavy pieces of lumber around to set the load on. The bigger pieces of lumber weigh damn near as much as I do.
I haven’t lost much weight but I’ve sure lost some inches.
Early next year I’m taking a class on another type of trailer which requires even MORE work. Sitting behind the wheel and doing nothing physical for months at a time doesn’t work.
Well, I don’t know what to help ya, I know at 53 myself I was a fat baby, to a husky boy, to a 6’2 175 17yr. old teen. I joined the Air Force an had no weight problem till I turned 30, then it became a yearly struggle to meet the AF wt. standard of 224 max. for my ht. and age group, I averaged 10-15 pounds. over but always managed to sneak under for my annual flight physical. When I retired in 93 my wt. was 224 I was 38, now after 15 yrs as a trucker I have been up to 265, 2 yrs ago I was diagnosed with HBP and TYPE II DIABITES, so what the hell!
I’ve always tried to eat well, but love all the wrong things, weekend beer seminars have always has been a way of life (still is but not as much as I like) I’ve never been lazy, but not over active.
These days as a trucker I stay around 240-250, I eat a lite breakfast skip lunch, eat around 4:00 finish my day around midnight, if I’m hungry I eat one of those health bars and water, all day lots of water, and sugarless hard candy. The other thing I do is park as far away from the front door as I can and walk around my new home at the truck stop of the day, just being nosey just checking things out.
I find It doesnt take that much to maintain a acceptable wt. but for me at least I still feel and look pretty good compared to many of my brother’s out here.
All thought I might die at a young age because of my health problems, I’ll look good in the coffin!!!
We all know the struggle, V. Grumpy! Most of us face it daily. I gained 40 lbs in the first five years of driving-one hand on the wheel and the other in the cooler. Its inactivity and boredom, most likely. But I think all of the weight-loss info is all wet, anyway: much is just the latest “medical advice” from the pill-pushers who want us all dependent on them.
I saw a friend of mine-longtime trucker-lose 165 lbs on the Atkins diet. We’d go in to eat and where I would order a burger, he would order two-patties only, no bun! Meat is a more satisfying food and keeps you from getting hungry as fast. And the diet soda-did you know there are studies that show people who start drinking drinks with aspartame in them actually gain an average of 19lbs? Turns out the aspartame, among other problems, makes you crave sweets/carbs and you end up eating them! Sugar in itself has gotten a bad rap-but real sugar is better than high-fruitcose corn syrup they put in most soft drinks. Go for the iced tea-and put your own real sugar in it if you need sweet tea.
Most people do better if they eat a HEARTY breakfast-and go light later in the day. Our metabolism varies throughout the day and is more active in the mornings, so food you eat then has a tendency to be used appropriately instead of landing in the belly or butt. It’s those buffet dinners just before bed that turn into fat first chance they get. We all know as we get older the old hormone system doesnt work as well (and it controls a whole lot more than your sex life-also controls the muscle vs fat dilemma). So, I find a 50mg supplement of DHEA helps balance the hormones and keep the weight off. And CoQ10 for the blood pressure-seems to keep it down.
Some people just have a larger body-type than others. It’s nothing short of regulated discrimination to demand we all look like a 17-yr-old track star! Take some good supplements and eat more meat-less chips and donuts-and see if it helps. Works for me!
I understand how you feel, it is a constant struggle and it is wildly frustrating. I started the job I am at now 2 and half years ago and I have gained 20 lbs and my cholesterol went up 30 points. It isn’t so much a matter of being thin, it is really just for my health. One thing to remember, you might not be the thinnest guy out there, but you are a damn good writer!
I know how you feel. I found myself at 322 lbs in March 2009 I had trouble getting in and out of my truck when your 5’8″ that’s allot of weight to drag around, I would get out of breath walking in and out of a truck stop. Since then I made a conscious decision to do something about it.
March 19th I stopped eating Red Meat
April 1st I stopped eating all Sugar and Breads
April 15th I stopped eating Chicken
Today May 31st 2009 I weigh 279.1 lbs. that’s almost 43 lbs so far.
What do I eat?
Daily:
4-5 Bananas (Good for my high blood pressure)
1 Apple
1-2 Avocados (God for my high blood pressure)
1/4 to 1/2 lb Grapes
4-6 oz. Baby Carrots
6-8 oz. Dark Leafy Veggies (Kale, Romaine Lettuce, Spinach)
1-2 Oranges
4 oz. Onions
2 oz. Squash
2 oz. Cucumbers
6-8 oz. Fish (Occasionally not more than 2 times a week)
2-3 Scrambled Eggs (Occasionally not more then 2 times a week)
2-4 oz. roasted unsalted peanuts
Small amount of Half and Half creamer with my cup of daily coffee.
I make my own dressing out of 2 oz Olive Oil, 2 oz. Red Wine Vinegar, 1 tsp Horseradish, 1 oz. Dijon Mustard.
Lastly I drink about 1 gallon of water a day.
Oh yeah I eat everything raw except the Fish and Eggs, please don’t think you can’t enjoy this you can the meat is the hardest part to give up, I thought it would be the sugar and bread but it wasn’t. As you can see I consume several pounds of food daily but the weight keeps coming off, I pull my truck into Walmart or a grocer 2 times a week to stock up I spend about $75.00 a week eating this way.
If I can be of any help please feel free to let me know, I would love to have friends doing this with me and supporting me, I have joined several websites that specialize in Eating Raw and that’s helped.